PURE CF 4.0 Wartungshandbuch PDF herunterladen (Seite 31)

6. Manually change the target heart rate during the workout: Turn the SELECTION

dial to set the target heart rate.

7. When you have reached the target heart rate, an alarm will sound. It is

recommended to stop your workout.

8. Press the BACK/STOP button to stop the workout. The display shows the test

results.

PREPARING FOR THE TEST

Make sure that the data associated with your username is updated – the meter

uses the user data as a basis for the fitness test.

2. Select FITNESS TEST.

3. Using the selection dial, select the most suitable fitness category for you: a.

Inactive = no regular exercise, poor physical condition b. Active = regular

exercise, average or good physical condition c. Athletic = active training, good or

excellent physical condition

4. The display shows the appropriate test type for each fitness category:

– Step time = duration of different effort levels in the test

– First step = initial effort level

– Step power = effort level of steps (in Watts), the test features several steps

5. Confirm your selection by pressing the selection dial.

6. If necessary, you can adjust your target heart rate value using the selection dial.

Confirm your settings using the selection dial.

7. The display informs you that you can stop the test once you reach the target

heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1. 1. The display shows the selected test step type. Start pedalling to begin the test.

A red diagram that updates as you progress in the test represents your heart

rate. A discontinuous line in red indicates your target heart rate.

2. 2. Once the target heart rate level has been achieved, the meter gives an audio

signal and displays a message. We recommend that you end the test here,

unless you are relatively fit. If you have set your target heart rate correctly (that

is, if you have calculated your maximum heart rate accurately enough),

continuing the test beyond this point will not increase the accuracy of the result.

If you overestimate your maximum heart rate, your fitness level will be

overestimated. Similarly, if you underestimate your maximum heart rate, your

fitness level will be underestimated.

CF 8.0 31

1 2 ... 26 27 28 29 30 31 32 33 34 35 36

Keine Kommentare

PURE CF 4.0 Wartungshandbuch Seite 31