PURE CF 4.0 Wartungshandbuch PDF herunterladen (Seite 25)

5. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

6. Manually change the resistance (1-42 Nm) during the workout: Turn the

SELECTION dial to set the resistance.

7. When you have reached the target values, an alarm will sound. You can

continue with your workout.

Press the BACK/STOP button to stop the workout.

9. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

TARGET HR

The program requires heart rate measurement.

1. Press the TRAINING button to go to the training menu.

2. Turn the SELECTION dial to select TARGET HR. Press the SELECTION dial to

confirm.

Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

5. Turn the SELECTION dial to set the time, the distance or the energy

consumption. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

7. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

8. Manually change the target heart rate during the workout: Turn the SELECTION

dial to set the target heart rate.

9. When you have reached the target values, an alarm will sound. You can

continue with your workout.

10. Press the BACK/STOP button to stop the workout.

11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

WATT CONTROL

1. Press the TRAINING button to go to the training menu.

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PURE CF 4.0 Wartungshandbuch Seite 25