PURE 9015TS Bedienungshandbuch PDF herunterladen (Seite 28)

THE BASIC BOUNCE

Start from standing position, feet shoulder width apart

and head up and eyes on mat. Swing arms forward, up

and around in a circular motion. Bring feet together

while in mid-air and point toes Downward Keep feet

shoulder width apart when landing on mat.

KNEE BOUNCE

Start with basic bounce and keep it low Land on knees

keeping back straight, body erect. Use arms to maintain

balance. Bounce back to

basic bounce position by swinging arms up

SEAT BOUNCE

Land in a at sitting position. Place hands on

mat besides hips Return to erect position by

pushing with hands.

FRONT BOUNCE

Start with a low bounce Land in prone (face down)

position and keep hand and arms extended forward on

mat Push off the mat with arms to return to standing

position.

180-DEGREE BOUNCE

Start with front bounce position Push off with left or

right hands and arms (depending on which way you

wish to turn) Maintain head and shoulders in the same

direction and keep back parallel to mat and head up

Land in prone position and return to standing position

by pushing up with hands and arms

BASIC TRAMPOLINE BOUNCES

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PURE 9015TS Bedienungshandbuch Seite 28