PURE 9010PS Bedienungshandbuch PDF herunterladen (Seite 26)

THE BASIC BOUNCE

Start from standing position, feet shoulder width

apart and head up and eyes on mat. Swing arms

forward, up and around in a circular motion. Bring

feet together while in mid-air and point toes down-

ward. Keep feet shoulder width apart when land-

ing on mat.

KNEE BOUNCE

Start with basic bounce and keep it low. Land on

knees keeping back straight, and body erect. Use

arms to maintain balance. Bounce back to basic

bounce position by swinging arms up

SEAT BOUNCE

Land in a at sitting position. Place hands on

mat besides hips. Return to erect position by

pushing with hands.

FRONT BOUNCE

Start with a low bounce. Land in prone (face

down) position and keep hands and arms extend-

ed forward on mat. Push off the mat with arms to

return to standing position.

180-DEGREE BOUNCE

Start with front bounce position. Push off with left

or right hand and arm (depending on which way

you wish to turn). Maintain head and shoulders in

the same direction and keep back parallel to mat

and head up. Land in prone position and return to

standing position by pushing up with hands and

arms.

BASIC TRAMPOLINE BOUNCES

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PURE 9010PS Bedienungshandbuch Seite 26