PURE 8533HT Bedienungsanleitung Seite 15

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Some sample exercises are included below targeting common muscle group(s) many people want
to develop and tone. You will nd these, and additional exercises on the Program Cards your Home
Trainer shipped with.
SAMPLE EXERCISES
Refer to the Program Cards included with your Home Trainer
for additional exercises
Sit and hold Handles above shoulders,
palms facing inward. Crunch (bend) chest
forward without moving lower back away
from seat, keeping hands next to chest
and head aligned with spine and return.
Pulleys: High Bar
Seat: UP position
Attachments Used: Handles
Sit and hold Handles next to chest, palms
facing downwards. Push straight out away
from chest and return.
Pulleys: High Bar
Seat: UP position
Attachments Used: Handles
Crunches
Targets: Abdominals
Bench Press
Targets: Chest and Arms
Stand with one foot on Foot Plate and
Ankle Strap around other ankle, hold
onto High Pulley Bar. Curl heel to but-
tocks keeping upper leg and knee still and
return.
Pulleys: Low Bar
Seat: DOWN position
Attachments Used: Ankle Strap
Leg Curl
Targets: Leg (Hamstring)
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