RESISTANCE BAND WEIGHT CONVERSION
The 3 Resistance Bands are equal to a weight resistance of 5, 12, and 20 pounds
each:
Light = Green Cap (5lbs)
Medium = Blue Cap (12lbs)
Heavy = Orange Cap (20lbs)
5lbs = 1 Green
12lbs= 1 Blue
17lbs= 1 Blue and 1 Green
20lbs= 1 Orange
25lbs= 1 Orange and 1 Green
32lbs= 1 Orange and 1 Blue
37lbs= 1 Orange, 1 Blue and 1 Green
MAINTENANCE
Your unit has been carefully designed to require minimum maintenance. To ensure this,
we recommend that you do the following:
• Keep your unit clean by wiping it down with soap and water.
• Always make sure that the equipment is secure and show no signs of wear and
tear.
• Regularly check the tightness of nuts and bolts.
• Please place on an open area on a hard surface.
• Recommended as an indoor item.
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